Hi, I’m Sarah
I’m a private yoga teacher based in Jackson Hole, Wyoming. I specialize in posture, injury recovery, and pain management. For private yoga classes, click here.
Interested in a self-paced online program? I’m the creator of the Mindful Movement Academy. My posture academy course teaches the exact program I use for my 1:1 clients to reverse chronic pain, overcome injuries, and improve quality of life. My program help you re-train your posture, increase your flexibility, and tap into your strength. For more information about my online course, click here.
Functional movement & posture therapy are the tools I use to help adults age well, feel their best, and continue to do the activities they love. It’s all about living your most authentic, pain-free, and joyous life.
Let’s keep moving!
Take me to the Sarah online course! I’m ready to learn more.
A fresh take on movement
Mindful movement teaches us to pay attention to each moment, gets us out of our heads and into our bodies. Moving mindfully is more than yoga. It’s training for life. I often say: We don’t do yoga to get better at doing yoga; we do yoga to get better at doing life.
Step into my world and see what mindful movement can do for you.
Not ready for a private session? Check out my library of mindful movement videos to get started.
Offerings
-
Mindful Movement Academy Posture Course
-
Book a Session
-
Video Library