Get to Know Yourself Better

Yoga with Sarah will refresh and rejuvenate body and mind

Sarah smiling doing toe stand

Hi, I'm Sarah Koznek

I specialize in private yoga classes for individuals and private yoga sessions for groups of all sizes. My background and experience as a local yoga teacher in Jackson Hole allows me to tailor your private yoga class to your specific needs, experience level, and goals.

My focus is on anatomy-based yoga, centered around functional movement patterns. I am trained in LYT Yoga®, yoga for functional movement, yoga for athletes, Bikram yoga, hot yoga, traditional vinyasa yoga, restorative yoga, and relaxation yoga.

My hope for you is that you leave your private yoga class or group yoga session feeling better than when you started.

Sarah

Offerings

Yoga is a great way to stay centered during your time in Jackson Hole. Let yoga refresh and rejuvenate your body and mind after exploring the ski slopes, hiking in the Tetons, or rafting on the Snake River.

Single Class

One hour class for individuals or group starting at $150.

Online Classes

Get personalized one-on-one attention from Sarah via an online Zoom or Facetime session. Starting at $95

Local Students

Special introductory rate of $109 for the first hour. Ask about local student pricing options!

Guy's Trip

A different way to après. Add a group yoga session to your getaway that's tailored to meet your group's specific needs.

Wedding Parties

Offer yoga to your wedding guests or add yoga to your big day preparations! Pricing varies by group size.

Corporate Yoga

In-person or virtual classes available. Pricing varies by group size.

What People Say

Information

Each yoga class is uniquely designed to address your body, mind, and spirit. We will have time at the beginning of our yoga session to talk about your goals and desires. The 60 minute class will target your physical body’s imbalances, optimizing movement patterns and brain mapping. You can expect an energetic class tailored to your individual needs. Show up as you are, leave feeling body-mind connection and overall wellness.
Ask yourself how you want to feel in your physical body, emotional body, and mental body. Be open to new ways of moving. Avoid eating a large meal for one hour prior to our session. Wear athletic clothing, something you’re comfortable wearing and sweating in. Be prepared to share your goals, desires, and hopes with me.
My experience is in teaching students of all different levels and backgrounds. Whether you’ve never tried yoga, or you’ve practiced for decades – I am excited to share my knowledge with you. For those new to yoga, the first class can seem intimidating. Trying new things can be scary! I’m here to support you in your life and help you feel better in your body. Let’s do this!
I am eternally grateful to every student who decides to make the investment in themselves to try yoga. It is not only a financial investment, but one of your time. I honor your time and money by being the best yoga teacher I can be every day. I continue to learn and to improve my teaching skills so that I can better serve you. Being able to share my passion for movement through the practice of yoga is the greatest gift. Thank you.

Get in Touch

Contact Sarah if you have questions or would like more information before you schedule a session

Sarah doing dancer's pose in front of Tetons