Hi, I’m Sarah

 

I’m the creator of the Back Pain Bootcamp and the Mindful Movement Academy. I’m also a private posture coach in Jackson Hole, Wyoming. I specialize in pain resolution, injury recovery, injury prevention, retraining movement patterns, and rewiring neuromuscular pathways.

My posture academy course teaches the exact program I use for my 1:1 clients to reverse chronic pain, overcome nagging injuries, and improve quality of life. I help you re-train your posture, increase your flexibility, and tap into your strength.

Functional movement & posture therapy are the tools I use to help adults age well, feel their best, and get back to the activities they love. It’s all about living your most authentic, pain-free, and joyous life.

Let’s keep moving!

 

Take me to the Sarah’s courses! I’m ready to learn more.

 

A fresh take on movement

Mindful movement teaches us to pay attention to each moment, gets us out of our heads and into our bodies. Moving mindfully is more than yoga. It’s training for life. I often say: We don’t do yoga to get better at doing yoga; we do yoga to get better at doing life.

Step into my world and see what mindful movement can do for you.

Not ready for a private session? Check out my library of mindful movement videos to get started.

Offerings